September 2021 Classes

Zoom will continue until late September when restrictions lift and then live classes from the 3rd week in September.

WEDNESDAYS @ 10am
Nutritious Morning movement
(45 minutes)

Set up your day with this morning movement practice which will tune your body, your breath and your inner senses. RECORDING AVAILABLE

TUESDAYS @ 7.15pm VIA ZOOM (65mins)
Evening Slow Flow and unwind

Get into your PJs and light a candle for this slow evening practice which will help you release tension and calm your nervous system.(have a blanket, bolster or a cushion nearby. RECORDING AVAILABLE

SATURDAY MORNING FLOW (65mins) @ 10AM VIA ZOOM on 4th and 11th September and then LIVE at OLD DEANERY KILLALA on the 18th and 25th September

A dynamic flow which will warm and energise.

Yoga for Schools

I’m a certified Rainbow Kids Yoga teacher and I’ve been bringing Yoga to Primary and Secondary schools in Mayo since 2008.

Yoga is a fun way for children to develop a variety of important skills in a nurturing and non-competitive environment. It can be a great remedy for the tension associated with daily stressors as well as being a way to develop healthy physical, emotional and cognitive development.

If you would like to discuss bringing yoga to your school or youth club please call me on 0863815973 or email me!

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