Class Schedule April / May 2022

IN PERSON AND ONLINE CLASSES

From TUESDAY 12th April @ 8.45pm via ZOOM
Yin to the Leaba (Irish for bed) is a nourishing Yin Yoga practice that will guide you into simply being. That doesn't mean it's a simple practice. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians, contrasting with a Yang yoga practice which targets the muscles.
(70 minutes)

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From SATURDAY 9th April 10AM via ZOOM (60mins)
Morning Flow

A warming morning flow targeting muscular energy followed by a short relaxation. A perfect start to the weekend

SATURDAY 14th MAY KILLALA (Venue to be confirmed) @ 10AM IN PERSON YOGA and Brunch. An energetic morning flow themed around the May Flower moon followed by a healthy brunch and delicious coffee. A great opportunity to come together with friends and reconnect. €25 all inclusive

Yoga for Schools

I’m a certified Rainbow Kids Yoga teacher and I’ve been bringing Yoga to Primary and Secondary schools in Mayo since 2008.

Yoga is a fun way for children to develop a variety of important skills in a nurturing and non-competitive environment. It can be a great remedy for the tension associated with daily stressors as well as being a way to develop healthy physical, emotional and cognitive development.

If you would like to discuss bringing yoga to your school or youth club please call me on 0863815973 or email me!

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